An inspiring, sequential and easy to follow yoga program. At the heart of this book are a series of creative yoga sequences − strong, soft, flowing and fun.

This stunning ebook has been designed with teenagers in mind. It is equally accessible to boys and girls. It is also a fantastic resource for dance, drama, sport and pastoral care teachers.

• 112 pages of clearly laid out, user-friendly photos and text

• A product of Edna Reinhardt’s work with young people from the 1970s to the present